Introduction to Shaolin Qigong and Gongfu Workshop – Fiena Members Club
Introduction to Shaolin Qigong and Gongfu Workshop

Introduction to Shaolin Qigong and Gongfu Workshop

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It's time to bring out your inner Samurai for our Shaolin Qigong event this winter.

Spaces are limited so sign up fast!

What to expect...

Qigong 1hr
Chan Meditation
Qigong warmup exercises
(Self massage, joint mobility exercises, strength and stretching)
Shaolin Ba Duan Jin qigong sequence
Qigong brushing

Gongfu 1hr
Warmup - Cardio and strengthening exercises
5 basic Shaolin flexibility kicks ( Zheng ti tui, Shi Zi ti tui, Cer ti Tui, Li he tui, Wai bai tui.)
3 x basic Coordination movements (Wu long panda, pu bu bian gong bu chong quan, Zuo Yuo kai gong shi)
Liu he principle, twisting exercises
2x combat punches (jab and backfist)
1 x combat kick ( deng tui / pushkick)
Combo punching and kick
Intense leg stretching on bars
Cool down - shaking the body and deep calming breath.

We'll see you there!